• Functional fitness training for an active, pain-free life


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Authentic Fitness Classes

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Become a Certified Instructor!

Balanced Body is simply
the finest education
in the world
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Movement Therapy & Re-Training

For an active, pain-free life Read More
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Upcoming workshops & events

Teacher training Sept. 2015! Read More
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kim-133-300 ABOUT MOVEMENT WORKS

Kimberly Avelyn Era’s MOVEMENT WORKS, formerly Ashland Pilates Center, was created in January of 2009 in Ashland, Oregon. We have a clear and deeply-felt vision of delivering functional fitness instruction and support to anyone, of any age, that wants or needs it.

From the professional athlete to the casual exerciser, from the post-rehab client to the young athlete needing guidance, our work is personalized to deliver just what is needed to support wherever it is you want to go with your functional fitness level. Functional fitness, as we see it, is essentially becoming YOUR physical best, from the “core” outward AND being able to easily and efficiently maintain it throughout life. We educate you to move as the body was intended to move, strengthen where you need it and stabilize you on your feet for life.

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Testimonials

As a retired former university professor and administrator, I can certainly recognize an outstanding teacher when I see and work with one.

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"I came to her Pilates Center at the age of 72 with a stiff body, and a whole host of muscular-skeleton issues. Kim charted a personal plan for me, worked with me through the plan, made adjustments as needed, and then prepared me for various classes..."

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"Kim's expertise in Pilates has been essential to my practice and to my continual improvement. She is able to gauge my strengths and limitations and adapt my program appropriately.

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"I started taking Pilates from Kim one year ago and for the first time ever my back didn’t hurt for the entire year.

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"Megan taught me a lot about how muscles in the body work. I apply this body awareness in my daily life and it alleviates pain.

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